What to avoid eating after getting a nose piercing?

Nose piercing is one of the most popular body modifications today. Many people choose to have small studs or rings in their noses and ears. But, if you get a nose piercing, it can be challenging to take care of it once it’s done. If you know what not to eat after your nostril piercing has healed, you will be able to ensure that your nostril piercing gets properly cleaned and cared for! Here are some guidelines on food to avoid after nose piercing:

What foods to avoid after a nose piercing?

Many people who have nose piercings wonder what to avoid after. The mouth and the nose are connected, so avoiding certain foods after a nose piercing, such as raw eggs, dishes with raw meat, and fresh seafood, is essential. It is also necessary to avoid spices after a nose piercing.

1. Big-size foods

A nose piercing can cause physical damage. This is because the piercing will stretch out the tissue that connects your nostrils. The cartilage for a nose piercing is thin and can be stretched too thin and torn. If this happens, you will have to have the piercing removed.”

2. Crunchy foods

  • Avoid crunchy foods. Crunchy and hard foods can get stuck in your piercing, making them difficult to clean and may cause infection.
  • Avoid chewing gum: Chewing gum is another food you should avoid after getting a nose piercing because it can get stuck in your piercing and cause problems with cleaning it properly later on.

3. Spicy foods

Spicy foods can be a problem when you have a new piercing. If you want to eat spicy food, wait until at least three months after getting your nose piercing before doing so.

If you decide to eat spicy food after getting pierced, use caution and avoid anything too hot or harsh on your new piercing.

4. Hot drink with steam!

  • Avoid drinking hot drinks.
  • Don’t steam your face.
  • Don’t shower or use a steam cleaner, humidifier, or sauna for at least 48 hours after getting your nose piercing done.

5. Acidic and Sour Foods

Avoid foods that are acidic or sour. Acidic and sour foods can irritate the new piercing, which will cause it to swell up and close up. If you want to be extra careful, avoid these types of food:

  • Acids (for example, vinegar)
  • Fruits (for example, citrus fruits)
  • Foods with high sugar content

6. Sugary Food

Sugary foods can cause your skin to dry, leading to irritation and swelling. Sugar also makes you more prone to infections because it lowers your body’s immune system.

You must avoid sugary foods after getting a nose piercing and other types of food that could potentially cause an infection or irritation in your piercing area.

Things to avoid after nose piercing

1. Avoid antiseptics

  • Antiseptics can be harmful to your piercing.
  • Antiseptics dry out the skin, which can cause pain and swelling.
  • Antiseptics can irritate the skin around your piercing, making it red and irritated.

2. Don’t play with your piercing!

  • Don’t play with your piercing!
  • Avoid touching it, and keep your hands away from the area.
  • Don’t pull on the jewelry or use a cotton swab to clean it. It’s best to leave this task to a professional piercer who cares for your new piercing properly.
  • Never try cleaning it yourself or using home remedies, such as rubbing alcohol or hydrogen peroxide (it may irritate).

3. Avoid swimming 

It will help if you avoid swimming and other water activities until your piercing is fully healed. The chlorine in pools can irritate a new piercing, causing swelling and redness that may last for several days after you get out of the water.

If you can’t avoid swimming, wear a nose ring cover–it will keep water from getting into your piercing and causing an infection.

4. Avoid sport!

You should avoid doing anything that can put pressure on your nose piercing. This means no sports or strenuous exercise, and avoiding heavy jewelry is also best. Your body will be healing and adjusting to the new jewelry, so it’s important not to make things more complicated for yourself by sleeping on your side or wearing heavy chains around your neck.

Avoid alcohol and drugs while you’re healing as well! Alcohol can dry out the skin around a new piercing, making it more likely for infection or irritation to occur later down the road (not what we want). Drugs also disrupt normal bodily functions such as wound healing and immune responses–and remember: this is an open wound! So if something goes wrong with either one of these substances before it heals completely (which could take months), there will be more significant problems than an irritated nose piercing site later down the road.

5. Don’t change your piercing!

A nose piercing is a harrowing experience, and most people will want to remove it as early as possible. However, there are better courses of action than this. Your nose piercing will start to hurt after a few days, and you may be tempted to take your healing piercing out to stop the pain. However, this could ruin your nose piercing and cause you to need another one.

Follow these tips to care for your nostril piercing correctly.

  • Clean your nostril piercing regularly. It would help if you washed it with mild soap and water or used a saline solution (1/2 teaspoon salt in 1 cup of warm water) to rinse the area.
  • Don’t touch or play with your new piercing. Your hands carry bacteria that can cause infection, so try not to touch them while healing.
  • Avoid changing jewelry until the piercing is fully healed (about six weeks). If there is any discharge from the hole, clean it daily with a cotton swab dipped in rubbing alcohol, then apply some antibiotic ointment before putting on new jewelry–this will help prevent infection from forming around the opening of your piercing during this time when you’re likely still healing from getting pierced itself!
  • Wait to swim until after 24 hours have passed since getting pierced; even then, keep chlorine away from open wounds because it can irritate them and make them more painful/red than usual.


This article helped you understand what foods to avoid after a nose piercing and why. If your nose is swollen, it’s best not to eat anything, as this could potentially worsen it. If you have any questions or concerns, please feel free to contact us at [Contentlovers]

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